Table of Contents

Section I: Lymphedema Isn’t Just Physical
Chapter 1: It All Fits Together
 

Section II: The Emotional Challenges of Lymphedema
Chapter 2: Feeling Overwhelmed
Chapter 3: Sadness and Grieving
Chapter 4: Anger
Chapter 5: Fear
Chapter 6: Being Self-Protective
Chapter 7: Worry and Uncertainty
Chapter 8: Focusing On Your Body
Chapter 9: Self-Consciousness
Chapter 10: Handling Others’ Reactions
Chapter 11: Asking “Why?”
Chapter 12: Lessons from Your Past
Chapter 13: Current Life Stresses
 

Section III: Taking Charge Emotionally
Chapter 14: Setting Your Goals
Chapter 15: The Five Steps of Change
 

Section IV: Tools for Change
Chapter 16: Thinking Skills
Chapter 17: Action Skills
Chapter 18: Communication Skills
Chapter 19: Professional Help
 

Section V: Protecting Positive Change
Chapter 20: Maintaining Change and Preventing Burnout
Chapter 21: Good Coping and Ineffective Coping
 

Section VI: Helping People With Lymphedema
Chapter 22: For Family and Friends
Chapter 23: For Parents of Children with Lymphedema
Chapter 24: For Healthcare Professionals
Chapter 25: For Mental Health Professionals
 

Appendix A: About Lymphedema

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Publication: Overcoming the Emotional Challenges of Lymphedema
Updated: 2010-11-05